Irregular diet producing āma (toxins) Excessive sun, pollution, [...]

Overuse of digital devices straining eyes and ears [...]

Irregular meal timings disturbing agni Overeating or excessive [...]

Overstimulation from screens and noise Chronic stress exhausting [...]

Irregular meals disturbing agni and circulation Excess stress [...]

Poor digestion weakening nutrient absorption Excessive vāta from [...]