Common Causes of Skin care
- Irregular diet producing āma (toxins)
- Excessive sun, pollution, or harsh chemicals
- Stress disrupting hormonal balance
- Lack of hydration and nourishing oils
- Sleep deprivation affecting ojas quality
Symptoms of Skin care
- Dry, rough, or flaky skin
- Acne, rashes, or redness
- Excess oiliness and clogged pores
- Premature wrinkles or dull complexion
- Itching, irritation, or uneven tone
Ayurveda’s Approach to Healing Skin care
- Strengthening agni with light, sattvic diet
- Regular abhyanga (oil massage) for moisture
- Herbs like neem, turmeric, and triphala
- Cleansing therapies to remove āma
- Calming routines with meditation and rest