Nervous System and Mental Health

Common Causes of Nervous System and Mental Health

• Overstimulation from screens and noise
• Chronic stress exhausting ojas and prāṇa
• Irregular sleep disturbing brain rhythms
• Poor diet weakening agni and nerve tissue
• Suppressed emotions disrupting manas balance

Symptoms of Nervous System and Mental Health

• Anxiety or racing thoughts at night
• Memory lapses or poor concentration
• Tremors, tingling, or nervous fatigue
• Mood swings or irritability
• Insomnia and restless sleep patterns

Ayurveda’s Approach to Healing Nervous System and Mental Health

• Calming vāta with warm oil massages and diet
• Herbs like brahmī, aśvagandhā, and jatāmāṃsī
• Daily meditation and gentle prāṇāyāma
• Sattvic foods to nourish mind and nerves
• Strengthening ojas with rest and joyful routines

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