Heart and Organ Health

Common Causes of Heart and Organ Health

• Irregular meals disturbing agni and circulation
• Excess stress depleting ojas and prāṇa
• High intake of oily, processed, or salty foods
• Sedentary lifestyle slowing metabolism
• Aging or chronic illness weakening dhātus

Symptoms of Heart and Organ Health

• Fatigue even after small effort
• Shortness of breath or palpitations
• Poor digestion and low appetite
• Swelling in feet or heaviness in chest
• Anxiousness or disturbed sleep cycles

Ayurveda’s Approach to Healing Heart and Organ Health

• Supporting ojas with herbs like arjuna and brahmī
• Encouraging light exercise, yoga, and prāṇāyāma
• Balancing diet with fresh, warm, and sattvic foods
• Daily oil massage to calm vāta and improve circulation
• Restoring harmony through stress management and meditation

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