Common Causes of Digestive Health
- Irregular meal timings disturbing agni
- Overeating or excessive snacking
- Heavy, oily, or processed foods
- Stress reducing digestive strength
- Lack of exercise slowing metabolism
Symptoms of Digestive Health
- Bloating or excessive gas
- Acidity or heartburn after meals
- Constipation or irregular bowels
- Low appetite or sluggish digestion
- Coated tongue and foul breath
Ayurveda’s Approach to Healing Digestive Health
- Strengthening agni with spices like ginger and cumin
- Eating freshly prepared, warm, sattvic meals
- Practicing mindful eating without distractions
- Daily routines with proper sleep and movement
- Detoxifying with panchakarma when needed