Migraine

Throbbing one-sided headaches, nausea, and light sensitivity often point to migraine. Ayurveda identifies it as ardhavabhedaka, a type of śiro roga (head disorder). It arises from aggravated vāta and pitta, especially when mental stress, poor sleep, or irregular eating disturb the delicate balance in head and nervous system.

Common Causes of Migraine

Skipping meals or eating incompatible foods
Excessive screen time or loud environments
Emotional stress or mental overexertion
Irregular sleep or night shifts disturbing vāta
Suppression of natural urges like crying or sneezing

Symptoms of Migraine

Intense, throbbing headache on one side
Nausea or vomiting during attacks
Sensitivity to light, sound, or smell
Aura or visual disturbances before pain
Irritability, dizziness, or fatigue after episodes

Ayurveda’s Approach to Healing Migraine

Balancing vāta-pitta with cooling, grounding routines
Applying śirodhārā or nasya with medicated oils
Herbs like brahmī, sarpagandhā, and jyotiṣmatī to calm the mind
Following a regular meal and sleep schedule
Detoxifying with therapies like basti or gentle purgation