Allergic rhinitis

Sneezing fits, runny nose, and itchy eyes often mean allergic rhinitis. Ayurveda calls it pratiśyāya, caused by kapha-vāta imbalance in the nasal passages. When digestion is weak and ama (toxins) builds up, the body overreacts to harmless triggers like pollen or dust, creating chronic nasal inflammation and irritation.

Common Causes of Allergic rhinitis

Frequent exposure to pollen, dust, or mold
Cold, heavy, or dairy-rich foods increasing kapha
Low digestive fire (agni) leading to ama buildup
Sudden temperature changes or cold weather
Family history of allergies or poor immune strength

Symptoms of Allergic rhinitis

Frequent sneezing and nasal congestion
Watery discharge from nose and eyes
Itchy throat, ears, or inner nose
Head heaviness, especially in the morning
Fatigue from poor sleep or blocked breathing

Ayurveda’s Approach to Healing Allergic rhinitis

Clearing kapha with warming herbs like pippalī and haridrā
Strengthening agni to prevent ama formation
Using nasyam (nasal drops) to open and nourish sinuses
Adopting a light, spiced diet and avoiding known triggers
Long-term immunity building with rasāyana herbs like guduchi