Common Causes of Tendonitis
- Repetitive overuse from sports or work
- Improper posture or sudden strain
- Weak agni producing āma in joints
- Age-related dryness of vāta dominance
- Inadequate warm-up before activity
Symptoms of Tendonitis
- Localized pain worsening with movement
- Swelling and warmth near joints
- Stiffness, especially after rest
- Tenderness when pressing the tendon
- Weakness or reduced joint mobility
Ayurveda’s Approach to Healing Tendonitis
- Snehana (oil massage) with anti-inflammatory herbs
- Svedana (steam therapy) to ease stiffness
- Basti therapies balancing vāta and cleansing channels
- Herbal medicines reducing pitta and āma
- Rest, gentle stretches, and warm diet to heal tendons