Sunburn

Sunburn is skin damage caused by overexposure to ultraviolet (UV) rays, leading to redness, pain, and peeling. In Ayurveda, it is considered a result of aggravated Pitta dosha, which increases heat and inflammation in the skin and blood tissues.

Common Causes of Sunburn

Prolonged exposure to direct sunlight without protection.
Excessive outdoor activity during peak sun hours.
Fair or sensitive skin more prone to UV damage.
Lack of protective clothing or sunscreen use.
Aggravated Pitta increasing heat sensitivity of the skin.

Symptoms of Sunburn

Red, inflamed, and tender skin.
Pain, burning, or stinging sensation.
Blisters in severe sunburn.
Peeling and dryness as skin heals.
Headache, fever, or fatigue in extreme cases.

Ayurveda’s Approach to Healing Sunburn

Pacifies aggravated Pitta with cooling herbs like aloe vera, sandalwood, and manjistha.
Recommends external application of soothing pastes or rose water.
Advises internal cooling remedies such as amla, coriander, and coconut water.
Suggests avoiding spicy, sour, and oily foods during recovery.
Encourages protective measures like herbal sunscreen, cotton clothing, and shade.