Spondylosis

When the spine creaks like an old wooden door, wear and tear may be the cause. Ayurveda sees spondylosis as a vāta disorder, where dryness weakens asthi dhātu (bones) and sandhi (joints). Called kati graha or grīvā śūla in classics, it links to vāta’s degenerative nature (Caraka Saṃhitā, Cikitsāsthāna 28.56).

Common Causes of Spondylosis

Age-related degeneration of vertebrae and discs
Prolonged poor posture during work or travel
Repetitive strain from daily activities or exercise
Vāta aggravation due to lack of oiling and rest
Past spinal injury leading to chronic weakness

Symptoms of Spondylosis

Chronic neck or lower back pain
Stiffness that worsens after rest
Radiating pain into arms or legs
Numbness or tingling in extremities
Reduced flexibility in the spine

Ayurveda’s Approach to Healing Spondylosis

Abhyanga with nourishing oils to soften vāta dryness
Basti therapy to support spinal tissues deeply
Herbs like guggulu and aśvagandhā for joint strength
Śamana chikitsā to manage pain and degeneration
Therapeutic yoga improving posture and mobility