Common Causes of Spinal Disorders

  • Poor posture and long sitting aggravating vāta.
  • Heavy lifting or sudden jerky movements.
  • Degeneration from aging and weak bone health.
  • Trauma, accidents, or repetitive strain injuries.
  • Unhealthy diet and stress weakening tissues.

Symptoms of Spinal Disorders

  • Persistent back or neck pain.
  • Stiffness and reduced flexibility.
  • Radiating pain into arms or legs.
  • Numbness, tingling, or muscle weakness.
  • Difficulty in walking, bending, or lifting.

Ayurveda’s Approach to Healing Spinal Disorders

  • Abhyanga (oil massage) and kati basti (oil pooling on back).
  • Pañcakarma therapies like basti to pacify vāta.
  • Herbs such as aśvagandhā, guḍūcī, and guggulu for strength.
  • Warm, nourishing diet rich in ghee and calcium sources.
  • Yoga and prāṇāyāma to improve posture and circulation.