Shoulder Injury

When lifting the arm feels heavy like dragging a weight, a shoulder injury may be present. Ayurveda explains this as aggravated vāta disturbing snāyu (ligaments), mamsa (muscles), and sandhi (joints). It resembles avabahuka, a disorder causing pain and stiffness in the shoulder (Caraka Saṃhitā, Cikitsāsthāna 28.37).

Common Causes of Shoulder Injury

Overhead sports like swimming or tennis
Sudden falls or accidents impacting the shoulder
Degeneration of tendons with aging
Improper lifting of heavy weights
Repetitive strain from occupational activities

Symptoms of Shoulder Injury

Pain while lifting or rotating the arm
Stiffness restricting shoulder movement
Weakness in surrounding muscles
Swelling or tenderness near the joint
Popping or clicking sounds during movement

Ayurveda’s Approach to Healing Shoulder Injury

Abhyanga with warm medicated oils pacifying vāta
Upanāha (herbal poultices) easing stiffness and swelling
Basti therapies strengthening joints and ligaments
Herbs like aśvagandhā and guggulu aiding tissue repair
Yoga postures restoring strength and flexibility