Common Causes of Shin splints
- Running on hard or uneven surfaces
- Over training without adequate rest
- Improper footwear lacking cushioning
- Muscle imbalance or weakness in legs
- Sudden increase in exercise intensity
Symptoms of Shin splints
- Sharp pain along the shin bone
- Tenderness when touching the front leg
- Swelling in the lower leg region
- Pain worsening with activity, easing at rest
- Stiffness limiting running or walking
Ayurveda’s Approach to Healing Shin splints
- Lepa (herbal pastes) reducing pain and swelling
- Abhyanga with vāta-pacifying oils soothing muscles
- Upanāha (warm poultices) improving circulation
- Herbs like guggulu and shallaki aiding repair
- Yoga stretches strengthening legs and restoring balance