Common Causes of Sexual Dysfunction
- Stress and anxiety draining mental strength
- Overexertion, late nights, or poor lifestyle choices
- Heavy, oily, or excessively spicy foods disturbing doṣas
- Chronic illnesses like diabetes or hypertension
- Suppressed emotions and strained relationships
Symptoms of Sexual Dysfunction
- Low desire or loss of libido
- Difficulty achieving or maintaining erection
- Premature or delayed ejaculation
- Reduced satisfaction in sexual activity
- Fatigue or lack of confidence in intimacy
Ayurveda’s Approach to Healing Sexual Dysfunction
- Vājīkaraṇa (aphrodisiac) herbs like aśvagandhā and kapikacchu
- Strengthening ojas through nourishing foods and rasāyana therapy
- Basti (medicated enema) and abhyanga (oil massage) to balance vāta
- Mind-calming practices, yoga, meditation, and breath work
- Personalized lifestyle guidance for restoring harmony and confidence