Sciatica

Sciatica is a condition where the sciatic nerve, running from the lower back through the legs, becomes compressed or irritated, leading to sharp, radiating pain. In Ayurveda, it is called Gridhrasi, primarily caused by aggravated Vata dosha affecting the nerves and lower back region.

Common Causes of Sciatica

Herniated or slipped disc pressing on the sciatic nerve.
Degenerative spinal conditions like spondylosis or arthritis.
Muscle spasm or trauma in the lower back or hips.
Vata imbalance causing nerve compression and dryness.
Prolonged sitting, poor posture, or heavy lifting.

Symptoms of Sciatica

Sharp, shooting pain from lower back to legs.
Tingling, numbness, or burning sensation in the legs.
Pain worsens with sitting, coughing, or sneezing.
Muscle weakness in the affected leg.
Restricted movement and difficulty walking.

Ayurveda’s Approach to Healing Sciatica

Pacifies aggravated Vata with oils, herbs, and therapies.
Uses abhyanga (oil massage) and kati basti (oil pooling on lower back) for relief.
Prescribes Panchakarma therapies like basti (medicated enema) for nerve healing.
Recommends herbs like dashmoola, ashwagandha, and guggulu for pain relief.
Advises yoga, stretching, and lifestyle changes to prevent recurrence.