Rotator cuff syndrome

Rotator cuff syndrome feels like a stiff knot in the shoulder, limiting lift and strength. Ayurveda identifies it as amsa sandhi-vyādhi, a joint disorder where aggravated vāta dries and weakens supporting muscles and tendons. Suśruta Saṃhitā explains sandhi-bhagna, injuries of ligaments and tendons, leading to pain and restricted movement (Suśruta Cikitsāsthāna 3.18).

Common Causes of Rotator cuff syndrome

Repetitive overhead activities straining the shoulder
Sudden trauma or fall on the arm
Degenerative changes from aging vāta imbalance
Weak shoulder muscles reducing joint support
Inflammation from pitta aggravation and overuse

Symptoms of Rotator cuff syndrome

Persistent dull ache in the shoulder
Sharp pain while lifting or rotating arm
Weakness in shoulder muscles
Restricted range of motion
Disturbed sleep from night-time pain

Ayurveda’s Approach to Healing Rotator cuff syndrome

Abhyanga (oil massage) to nourish tendons and ease vāta
Svedana (herbal fomentation) for stiffness and pain relief
Herbs like aśvagandhā and guggulu for tissue repair
Pathya diet: warm, light, strengthening foods
Physiotherapy and yoga to restore mobility gradually