Premenstrual syndrome (PMS)

PMS feels like storm clouds gathering before rain, tension, swelling, and mood swings before bleeding begins. Ayurveda links it to vāta-pitta imbalance disturbing manas (mind) and śarīra (body). Caraka Saṃhitā explains how aggravated vāta obstructs channels, while pitta overheats blood, together causing pain, irritability, and emotional instability (Cikitsāsthāna 30.26).

Common Causes of Premenstrual syndrome (PMS)

Stress and emotional strain disturbing vāta and manas
Excess intake of salty, sour, or spicy foods aggravating pitta
Hormonal fluctuations affecting mood and cycles
Sedentary lifestyle leading to kapha stagnation
Lack of rest or irregular sleep weakening ojas

Symptoms of Premenstrual syndrome (PMS)

Irritability, anxiety, or mood swings
Breast tenderness and bloating
Headache and disturbed sleep
Pelvic cramps or body aches
Food cravings and digestive upset

Ayurveda’s Approach to Healing Premenstrual syndrome (PMS)

Śatāvarī and brahmī for mind-body balance
Snehana (oleation) and abhyanga (oil massage) to calm vāta
Pathya diet: warm, light, and sattvic foods
Pranayama and meditation for emotional stability
Rasāyana therapies to strengthen ojas and resilience