Premenstrual dysphoric disorder (PMDD)

Common Causes of Premenstrual dysphoric disorder (PMDD)

• Hormonal fluctuations aggravating vāta and pitta
• Stress, anxiety, or unresolved emotions
• Excess intake of spicy, sour, or processed foods
• Irregular routines weakening ojas and resilience
• Genetic or familial tendency to mood disorders

Symptoms of Premenstrual dysphoric disorder (PMDD)

• Severe irritability or sudden anger
• Depressed mood and hopelessness
• Anxiety and tension before periods
• Sleep disturbances and low energy
• Difficulty concentrating and strained relationships

Ayurveda’s Approach to Healing Premenstrual dysphoric disorder (PMDD)

• Medhya herbs like brahmī and śaṅkhapuṣpī for mind clarity
• Śatāvarī and aśoka to support uterine balance
• Abhyanga (oil massage) and snehana to pacify vāta
• Pathya diet: sattvic, cooling, and nourishing meals
• Pranayama, meditation, and yoga for emotional stability

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Female

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