Common Causes of Premature Greying
- Weak digestion reducing nutrient absorption
- Lack of iron, copper, or protein-rich foods
- Excessive pitta from spicy, oily diet
- Stress depleting ojas and hair vitality
- Overuse of chemical dyes or harsh shampoos
Symptoms of Premature Greying
- Hair turning grey before age 30-35
- Dry, brittle, or thinning strands
- Loss of natural shine and smoothness
- Weak roots with increased hair fall
- Feeling of early aging or low confidence
Ayurveda’s Approach to Healing Premature Greying
- Balancing pitta with cooling diet and herbs
- Nourishing oils like bhr̥ṅgarāja taila for scalp massage
- Strengthening agni to absorb minerals well
- Herbs such as amalakī and yaṣṭimadhu
- Improving ojas through rest and mindful living