Polycystic ovarian syndrome

Common Causes of Polycystic ovarian syndrome

• Heavy, oily, and sweet foods increasing kapha
• Irregular meals and sleep disturbing agni
• Stress and emotional strain affecting hormonal rhythm
• Sedentary lifestyle weakening metabolism
• Genetic predisposition towards hormonal imbalance

Symptoms of Polycystic ovarian syndrome

• Irregular or absent menstrual cycles
• Weight gain, especially around the waist
• Excess facial or body hair
• Acne and oily skin
• Mood changes and difficulty conceiving

Ayurveda’s Approach to Healing Polycystic ovarian syndrome

• Agni dīpana herbs to rekindle metabolism gently
• Śodhana therapies like virecana (purgation) for cleansing
• Kapha-pacifying diet, light, warm, and spiced foods
• Herbs like śatāvarī and aśvagandhā to support reproductive health
• Yoga, pranayama, and stress reduction for hormonal harmony

Male

Female

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