Perimenopause and menopause issues

Perimenopause and menopause, called rajo-nivṛtti in Ayurveda, mark the natural decline of menstrual function as vāta increases and ojas declines. Symptoms like hot flashes, dryness, and mood swings reflect doṣa imbalance. Suśruta Saṃhitā (Sūtrasthāna 14.9) describes this stage. A 2017 review showed Ayurveda therapies improve menopausal quality of life.

Common Causes of Perimenopause and menopause issues

Natural decline of reproductive hormones and śukra dhātu.
Aggravation of vāta causing dryness and sleep disturbance.
Pitta imbalance leading to hot flashes and irritability.
Poor agni reducing digestion and energy.
Stressful lifestyle weakening ojas and resilience.

Symptoms of Perimenopause and menopause issues

Irregular or gradually ceasing menstrual cycles.
Hot flashes, sweating, and heat intolerance.
Mood swings, anxiety, or low motivation.
Vaginal dryness and reduced libido.
Bone and joint stiffness or early osteoporosis.

Ayurveda’s Approach to Healing Perimenopause and menopause issues

Balancing vāta with nourishing oils and warm meals.
Cooling herbs like śatāvarī and aśoka for hot flashes.
Rasāyana therapy with aśvagandhā and gudūcī to restore ojas.
Yoga, prāṇāyāma, and meditation to calm mind and hormones.
Pañcakarma therapies like basti for systemic rejuvenation.