Patellofemoral syndrome

When the front of the knee aches climbing stairs or sitting long, it may be patellofemoral syndrome. Ayurveda links this to aggravated vāta disturbing sandhi (joints) and snāyu (ligaments). It resembles sandhigata vāta, where vāta causes pain, stiffness, and cracking in joints (Caraka Saṃhitā, Cikitsāsthāna 28.37).

Common Causes of Patellofemoral syndrome

Overuse from running or jumping sports
Poor alignment of the kneecap
Weak thigh or hip muscles
Sudden increase in physical activity
Improper footwear stressing the knee joint

Symptoms of Patellofemoral syndrome

Pain in front of the knee while climbing stairs
Discomfort after prolonged sitting or squatting
Grinding or popping sensation in the knee
Tenderness around kneecap edges
Swelling and stiffness in the joint

Ayurveda’s Approach to Healing Patellofemoral syndrome

Abhyanga with warm medicated oils soothing vāta
Basti therapy nourishing ligaments and joints
Herbs like guggulu and shallaki reducing inflammation
Upanāha (herbal poultices) easing swelling and stiffness
Yoga postures strengthening thigh and hip muscles