Common Causes of Osteoarthritis
- Aging and natural degeneration of joints.
- Chronic vāta aggravation causing dryness and stiffness.
- Obesity or excessive strain on weight-bearing joints.
- Previous joint injury or trauma.
- Poor nutrition and weak bone health.
Symptoms of Osteoarthritis
- Joint pain worsening with activity and relieved by rest.
- Morning stiffness that eases with movement.
- Grinding or cracking sound in joints.
- Swelling or tenderness in affected areas.
- Reduced range of motion and mobility.
Ayurveda’s Approach to Healing Osteoarthritis
- Abhyanga (oil massage) with medicated oils to reduce vāta.
- Basti therapy for deep nourishment and lubrication.
- Herbs like guggulu and shallakī for pain relief.
- Warm, spiced foods to support agni and tissue strength.
- Gentle yoga and physiotherapy to maintain flexibility.