Oligospermia

Low sperm count, difficulty conceiving, and weakened vitality point to oligospermia. Ayurveda calls this kṣīṇa śukra, a depletion of the reproductive essence. When agni weakens and ojas is low, the body fails to build healthy śukra dhātu (reproductive tissue), leading to fewer, weaker sperm and lowered fertility potential.

Common Causes of Oligospermia

Poor digestion and low nutrient absorption
Chronic stress or overexertion draining ojas
Overuse of stimulants or excessive sexual activity
Exposure to heat, toxins, or radiation
Heavy, oily, or incompatible foods blocking tissue formation

Symptoms of Oligospermia

Low sperm count in lab tests
Infertility despite regular intercourse
Low libido or fatigue after sex
Dullness, low confidence, or emotional strain
Heaviness or discomfort in the groin

Ayurveda’s Approach to Healing Oligospermia

Rebuilding śukra dhātu with aśvagandhā, śilājatu, and kapikacchu
Boosting agni with trikaṭu and ghee-based tonics
Using rasāyana therapy to restore vitality and sperm quality
Balancing vāta with warm oil massage and daily rhythm
Cleansing āma and toxins with mild detox and basti