Oligomenorrhea

Common Causes of Oligomenorrhea

• Stress and anxiety disturbing vāta balance
• Poor nutrition or erratic eating lowering agni
• Hormonal disorders like PCOS
• Obesity or excessive weight loss
• Chronic illness weakening reproductive tissues

Symptoms of Oligomenorrhea

• Menstrual cycles longer than 35 days
• Scanty or short menstrual flow
• Pelvic discomfort before expected periods
• Difficulty conceiving due to irregular ovulation
• Mood swings and fatigue with cycle delays

Ayurveda’s Approach to Healing Oligomenorrhea

• Rasāyana herbs like śatāvarī and aśoka for uterine health
• Snehana and svedana to balance vāta
• Pathya diet: warm, nourishing foods with regular mealtimes
• Virecana to clear pitta blockages if present
• Yoga, pranayama, and meditation for stress relief

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