Myalgia

Common Causes of Myalgia

• Overexertion or intense physical activity
• Poor posture and prolonged sitting
• Stress or anxiety disturbing vāta balance
• Viral or post-infectious conditions weakening tissues
• Nutritional deficiencies reducing muscle resilience

Symptoms of Myalgia

• Diffuse muscle pain and tenderness
• Stiffness and heaviness in affected areas
• Fatigue and reduced exercise tolerance
• Sleep disturbances from body aches
• Occasional swelling or muscle weakness

Ayurveda’s Approach to Healing Myalgia

• Abhyanga (oil massage) with vāta-pacifying oils
• Svedana (herbal steam) to relieve stiffness
• Herbs like aśvagandhā and daśamūla for strength
• Pathya diet: warm, nourishing foods with ghee
• Yoga, stretching, and adequate rest to restore balance

Male

Female

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