Common Causes of Muscle Atrophy
- Prolonged immobility or bed rest
- Nutritional deficiencies lowering dhātu formation
- Chronic vāta aggravation from stress or overexertion
- Neurological conditions reducing muscle use
- Aging and degenerative disorders weakening tissues
Symptoms of Muscle Atrophy
- Visible thinning of muscles
- Weakness in arms, legs, or spine
- Difficulty performing daily activities
- Loss of stamina and fatigue
- Stiffness or cramps with minor effort
Ayurveda’s Approach to Healing Muscle Atrophy
- Abhyanga (oil massage) to nourish muscles
- Rasāyana herbs like aśvagandhā and bala for strength
- Pathya diet: warm, unctuous, protein-rich foods
- Vasti (medicated enema) for vāta pacification
- Yoga and physiotherapy to restore function