Lumbago

Lumbago is a term for pain in the lower back region, often caused by muscle strain, ligament sprain, or spinal problems. It can be acute or chronic and may limit daily activities. In Ayurveda, lumbago is linked to aggravated Vata dosha causing stiffness, dryness, and pain in the lumbar spine and surrounding tissues.

Common Causes of Lumbago

Muscle strain or ligament injury from sudden movement.
Poor posture or prolonged sitting.
Spinal conditions such as arthritis, disc problems, or spondylosis.
Vata imbalance leading to degeneration and nerve irritation.
Obesity, stress, or lack of regular exercise.

Symptoms of Lumbago

Dull, aching, or sharp pain in the lower back.
Stiffness and restricted movement.
Pain that worsens with bending, lifting, or twisting.
Muscle spasms or tightness in the lumbar region.
Difficulty standing straight or walking comfortably.

Ayurveda’s Approach to Healing Lumbago

Balances aggravated Vata through oils, herbs, and therapies.
Uses abhyanga (oil massage) with Mahanarayan or Kottamchukkadi taila.
Recommends kati basti (warm oil pooling on the lower back) for pain relief.
Prescribes strengthening herbs like ashwagandha, dashmoola, and guggulu.
Encourages yoga, posture correction, and regular gentle stretches.