Lower Back pain

Lower back pain is one of the most common musculoskeletal complaints, caused by strain, poor posture, injury, or underlying conditions like arthritis and disc problems. In Ayurveda, it is primarily linked to aggravated Vata dosha affecting the spine, nerves, and supporting tissues.

Common Causes of Lower Back pain

Muscle strain or ligament sprain due to overexertion.
Poor posture, prolonged sitting, or improper lifting.
Degenerative conditions like arthritis or disc problems.
Vata imbalance leading to dryness and weakness in spinal tissues.
Obesity, stress, or lack of exercise.

Symptoms of Lower Back pain

Persistent pain or stiffness in the lower back.
Pain radiating to hips, buttocks, or legs (sciatica).
Difficulty standing, walking, or bending.
Muscle tightness and restricted flexibility.
Numbness or tingling in severe nerve involvement.

Ayurveda’s Approach to Healing Lower Back pain

Pacifies aggravated Vata through oils, herbs, and therapies.
Uses abhyanga (oil massage) with Mahanarayan or Kottamchukkadi taila for pain relief.
Recommends Panchakarma treatments like kati basti and basti (medicated enema).
Prescribes strengthening herbs like ashwagandha, guggulu, and dashmoola.
Advises yoga, posture correction, and regular gentle exercise.