Common Causes of Ligament injuries
- Sports trauma with sudden twists or falls
- Overstretching beyond joint capacity
- Repetitive stress weakening joint support
- Accidents or heavy impact on joints
- Age-related dryness and loss of tissue elasticity
Symptoms of Ligament injuries
- Sharp pain at the moment of injury
- Joint swelling and stiffness
- Bruising or warmth around the joint
- Instability or looseness of the joint
- Difficulty bearing weight or moving normally
Ayurveda’s Approach to Healing Ligament injuries
- Abhyanga with healing oils to nourish snāyu
- Svedana to reduce stiffness and swelling
- Basti to pacify vāta and speed recovery
- Herbal formulations to rebuild tissue strength
- Rest, bracing, and supportive yoga postures for stability