Common Causes of Ischemic Headache
- Poor circulation from aggravated vāta
- Stress and anxiety tightening vessels
- Atherosclerosis or vascular weakness
- Cold exposure constricting channels
- Irregular lifestyle reducing ojas
Symptoms of Ischemic Headache
- Sudden, throbbing head pain
- Dizziness or blurred vision
- Numbness or tingling in limbs
- Weakness or heaviness in the body
- Relief with warmth and rest
Ayurveda’s Approach to Healing Ischemic Headache
- Warm oil therapies to calm vāta and open channels
- Circulation-improving herbs like guggulu and ardraka
- Sattvic diet with light, warm foods
- Breathing practices to oxygenate tissues
- Stress reduction through meditation and yoga