Irritable Bowel Syndrome (IBS)

Common Causes of Irritable Bowel Syndrome (IBS)

• Irregular meals and fast food consumption
• Stress, worry, and emotional suppression
• Weak digestive fire leading to āma (toxins)
• Excess intake of spicy or cold foods
• Sedentary lifestyle disturbing vāta doṣa

Symptoms of Irritable Bowel Syndrome (IBS)

• Abdominal pain relieved after passing stools
• Irregular bowel habits with constipation or diarrhea
• Excess gas, bloating, and discomfort
• Mucus in stools during flare-ups
• Anxiety, irritability, or poor sleep

Ayurveda’s Approach to Healing Irritable Bowel Syndrome (IBS)

• Deepana – pācana herbs to improve agni and clear āma
• Buttermilk, ginger, and cumin for gut balance
• Pañcakarma therapies like basti (medicated enema) for vāta control
• Mindful eating with regular routines and light diet
• Yoga, prāṇāyāma, and meditation to ease stress

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