Heat Rash in children

Āyurveda describes prickly heat in children as pittaja kuṣṭha or svedavaha srotas duṣṭi, where excess pitta and blocked sweat channels irritate the skin. Hot weather, tight clothing, or poor ventilation aggravates heat, producing red, itchy eruptions. Children’s delicate skin and tender ojas (immunity) make them prone to discomfort during summer months.

Common Causes of Heat Rash in children

Exposure to hot and humid climates.
Wearing tight or synthetic clothing.
Excessive sweating with blocked pores.
Kapha and pitta imbalance from diet.
Poor skin ventilation and hygiene.

Symptoms of Heat Rash in children

Tiny red or pink bumps on skin.
Itching, prickling, or burning sensation.
Rashes on neck, chest, and back.
Irritability and discomfort in hot weather.
Occasional mild fever or restlessness.

Ayurveda’s Approach to Healing Heat Rash in children

Cooling pastes of sandalwood, aloe, or rose water.
Bathing with triphalā or nimba decoctions.
Light diet with ghee, fruits, and cooling herbs.
Avoiding spicy, fried, and kapha-pitta aggravating foods.
Loose cotton clothing and proper ventilation.