Healthy Pregnancy

• Irregular lifestyle disturbing vāta and pitta.
• Poorly nourished diet lacking strength-building foods.
• Excess stress, fear, or emotional strain.
• Untreated chronic illnesses weakening ojas.
• Exposure to toxins, alcohol, or smoking.

• Steady weight gain and radiant skin.
• Strong digestion with minimal discomfort.
• Emotional stability and restful sleep.
• Normal fetal growth and movements.
• Absence of excessive swelling, pain, or fatigue.

Garbhini paricharya, monthly regimens with diet and herbs.
Abhyanga with gentle oils to calm vāta and nourish tissues.
Pathya āhāra with milk, ghee, and wholesome grains.
Medhya herbs like śatāvarī and aśvagandhā for strength.
Yoga, prāṇāyāma, and meditation for mental balance.