Common Causes of Hamstring strain
- Sudden sprinting or abrupt movements in sports
- Inadequate warm-up before exercise
- Overstretching beyond natural muscle limit
- Weak or imbalanced thigh muscles
- Recurrent injuries reducing flexibility
Symptoms of Hamstring strain
- Sharp pain at back of thigh
- Swelling or bruising along hamstring
- Difficulty straightening or bending the leg
- Stiffness and restricted mobility
- Tenderness when touching injured area
Ayurveda’s Approach to Healing Hamstring strain
- Lepa (herbal pastes) soothing pain and swelling
- Abhyanga with warm medicated oils for muscle repair
- Upanāha (herbal poultice) reducing stiffness
- Herbs like aśvagandhā and guggulu aiding recovery
- Gentle yoga stretches restoring strength and flexibility