Common Causes of Fasciitis
- Prolonged standing on hard surfaces
- Overuse from running or sudden exercise
- Improper footwear lacking cushioning
- Excess body weight straining the soles
- Low agni leading to āma accumulation in tissues
Symptoms of Fasciitis
- Stabbing pain in heel on first steps
- Burning or throbbing sensation in feet
- Morning stiffness improving with movement
- Tenderness along arch of the foot
- Difficulty standing long hours
Ayurveda’s Approach to Healing Fasciitis
- Abhyanga with medicated taila to soften fascia
- Svedana (steam therapy) to relieve stiffness
- Basti (enema) therapies to pacify vāta
- Herbal formulations reducing āma and inflammation
- Pathya lifestyle: warm foods, cushioned footwear, gentle stretches