Dysmenorrhoea

Common Causes of Dysmenorrhoea

• Vāta aggravation from stress or irregular routines
• Excessive intake of dry, cold, or light foods
• Suppression of natural urges disturbing pelvic flow
• Hormonal imbalances affecting cycle rhythm
• Underlying uterine disorders like fibroids or endometriosis

Symptoms of Dysmenorrhoea

• Cramping pain in lower abdomen and back
• Pain radiating to thighs during menstruation
• Nausea, bloating, or loose stools
• Headache and irritability before periods
• Fatigue and disturbed sleep during cycles

Ayurveda’s Approach to Healing Dysmenorrhoea

• Snehana (oleation) and svedana (fomentation) for vāta relief
• Herbs like hiṅgu, aśoka, and śatāvarī
• Warm, unctuous pathya diet with ghee and spices
• Vasti (medicated enema) for deep vāta pacification
• Yoga, gentle exercise, and pranayama for relaxation

Male

Female

Submit

Thank you for your message. It has been sent.

×

There was an error trying to send your message. Please try again later.

×