Common Causes of Dorsalgia
- Poor posture during work or study
- Sudden strain from lifting or twisting
- Degeneration of vertebral discs and joints
- Vāta imbalance from irregular routines or lack of oiling
- Past injuries or chronic spinal stress
Symptoms of Dorsalgia
- Persistent mid or lower back pain
- Stiffness worsening after long rest
- Pain radiating to shoulders or hips
- Restricted bending or twisting movements
- Numbness or tingling in some cases
Ayurveda’s Approach to Healing Dorsalgia
- Abhyanga with warm oils soothing stiffness
- Basti therapy calming vāta at the root
- Herbs like daśamūla and guggulu easing pain
- Śamana chikitsā for long-term relief and nourishment
- Yoga stretches and posture correction restoring flexibility