Diarrhoea

When digestion turns watery and uncontrolled, Ayurveda calls it atisāra. It arises from weakened agni (digestive fire) and disturbed doṣas, especially vāta and pitta. The bowels lose strength, leading to frequent, loose motions. Caraka describes atisāra as a sudden outflow caused by impaired digestion and obstruction of natural balance.

Common Causes of Diarrhoea

Spoiled or contaminated food weakening agni
Overeating heavy, oily, or incompatible meals
Emotional stress disturbing vāta and pitta
Seasonal changes, especially monsoon dampness
Infections or parasites disrupting gut balance

Symptoms of Diarrhoea

Frequent loose or watery stools
Abdominal cramps and rumbling sounds
Loss of appetite with indigestion
Excessive thirst, dryness, or weakness
Fever and foul-smelling stools in severe cases

Ayurveda’s Approach to Healing Diarrhoea

Light, binding foods like rice gruel and pomegranate
Herbs like bilva and mustā to strengthen digestion
Gentle rehydration with medicated water or buttermilk
Restoring agni through simple, sattvic diet
Calming mind and vāta with rest and routine