Common Causes of Diabetes Mellitus
- Excess intake of sweet, heavy, oily foods
- Sedentary lifestyle weakening metabolism
- Hormonal imbalances affecting insulin action
- Obesity or hereditary tendency (sahaja prameha)
- Stress reducing ojas and endocrine balance
Symptoms of Diabetes Mellitus
- Frequent urination with sweet smell
- Excessive thirst and dryness of mouth
- Fatigue despite adequate food intake
- Blurred vision or slow wound healing
- Weight fluctuations and irritability
Ayurveda’s Approach to Healing Diabetes Mellitus
- Balancing kapha with light, bitter foods
- Strengthening agni through spices like turmeric
- Herbs like jāmbū, gurmar, and methi
- Daily exercise, yoga, and mindful eating
- Rasāyana therapy to preserve ojas and vitality
