Common Causes of Depression
- Unresolved grief, trauma, or chronic stress.
- Irregular routines disturbing vāta and kapha.
- Poor nutrition weakening ojas and tissues.
- Excess screen time, isolation, or lack of activity.
- Genetic predisposition or chronic illness.
Symptoms of Depression
- Persistent sadness or hopelessness.
- Loss of interest in daily activities.
- Fatigue, low energy, or slow movements.
- Disturbed sleep and appetite changes.
- Poor concentration, memory, or motivation.
Ayurveda’s Approach to Healing Depression
- Śirodhārā and abhyanga to soothe mind and nerves.
- Medhya rasāyana herbs like brahmī, aśvagandhā, and tagara.
- Wholesome sattvic diet with milk, ghee, and fresh foods.
- Yoga, prāṇāyāma, and meditation for mental balance.
- Pañcakarma cleansing and rasāyana rejuvenation for resilience.