Computer vision syndrome

Dry eyes, blurry vision, and headaches after screen time point to computer vision syndrome. Ayurveda sees it as a modern netra roga involving vāta and pitta imbalance. Constant staring at screens dries out eye tissues and disturbs tejas (inner light), especially when rasa dhātu is depleted by stress and strain.

Common Causes of Computer vision syndrome

Prolonged screen use without blinking or breaks
Poor lighting or glare increasing eye strain
Irregular meals and dehydration weakening rasa dhātu
Mental fatigue and stress disturbing vāta
Lack of eye-nourishing sleep or lifestyle

Symptoms of Computer vision syndrome

Dryness, burning, or gritty feeling in eyes
Blurry vision after long screen sessions
Headaches or heaviness behind the eyes
Neck or shoulder tension from poor posture
Light sensitivity and difficulty focusing

Ayurveda’s Approach to Healing Computer vision syndrome

Rehydrating eyes with netra tarpaṇa (medicated ghee eye bath)
Cooling pitta with herbs like āmalakī, yaṣṭimadhu, and triphala
Using rose water or triphala eye wash for daily cleansing
Restoring rasa with moist, nourishing foods and regular hydration
Calming vāta with routines, oil massage, and digital breaks