Cervical spondylosis

Cervical spondylosis is age-related wear and tear of the spinal discs and vertebrae in the neck region. It causes stiffness, neck pain, and sometimes nerve compression leading to tingling or weakness in the arms. In Ayurveda, it is seen as a Vata disorder, where degeneration and dryness affect the cervical spine and nerves.

Common Causes of Cervical spondylosis

Age-related degeneration of cervical discs and vertebrae.
Poor posture, prolonged screen time, or sedentary habits.
Vata imbalance causing dryness and degeneration of tissues.
Previous neck injuries or repetitive strain.
Weak muscles, obesity, or lack of exercise.

Symptoms of Cervical spondylosis

Persistent neck pain and stiffness.
Pain radiating to shoulders, arms, or hands.
Tingling, numbness, or weakness in the arms.
Headaches starting from the neck region.
Reduced flexibility and difficulty moving the neck.

Ayurveda’s Approach to Healing Cervical spondylosis

Pacifies aggravated Vata with oils, therapies, and lifestyle correction.
Uses abhyanga (oil massage) and greeva basti (oil pooling therapy) for relief.
Recommends Panchakarma treatments like basti (medicated enema) for long-term healing.
Prescribes strengthening herbs like ashwagandha, guggulu, and dashmoola.
Advises posture correction, yoga, and regular gentle neck exercises.