Common Causes of Cervical root compression headache

  • Poor posture straining neck muscles
  • Degeneration or injury to cervical spine
  • Aggravated vāta from dryness or aging
  • Heavy work or sudden jerky movements
  • Chronic stress tightening neck region

Symptoms of Cervical root compression headache

  • Pain starting at neck and spreading to head
  • Stiffness with restricted neck movement
  • Numbness or tingling in arms and fingers
  • Throbbing or pressure-like head pain
  • Relief after rest, massage, or warmth

Ayurveda’s Approach to Healing Cervical root compression headache

  • Daily abhyanga (oil massage) with warm medicated oils
  • Gentle mārdaṇa (therapeutic massage) and steam therapy
  • Herbs like daśamūla and guggulu for nerve support
  • Yoga postures to improve neck flexibility
  • Sattvic diet and routine to calm vāta imbalance