Common Causes of Cervical root compression headache
- Poor posture straining neck muscles
- Degeneration or injury to cervical spine
- Aggravated vāta from dryness or aging
- Heavy work or sudden jerky movements
- Chronic stress tightening neck region
Symptoms of Cervical root compression headache
- Pain starting at neck and spreading to head
- Stiffness with restricted neck movement
- Numbness or tingling in arms and fingers
- Throbbing or pressure-like head pain
- Relief after rest, massage, or warmth
Ayurveda’s Approach to Healing Cervical root compression headache
- Daily abhyanga (oil massage) with warm medicated oils
- Gentle mārdaṇa (therapeutic massage) and steam therapy
- Herbs like daśamūla and guggulu for nerve support
- Yoga postures to improve neck flexibility
- Sattvic diet and routine to calm vāta imbalance
