Common Causes of Bursitis
- Repetitive joint use or overstrain
- Direct trauma or injury to joint area
- Underlying arthritis aggravating vāta-kapha
- Improper posture or prolonged pressure on joints
- Infections or systemic inflammation weakening tissues
Symptoms of Bursitis
- Localized swelling near affected joint
- Pain worsening with movement or pressure
- Warmth and tenderness over joint area
- Reduced range of motion
- Stiffness and heaviness around joint
Ayurveda’s Approach to Healing Bursitis
- Abhyanga (oil massage) and gentle bandhana (supportive wrapping)
- Svedana (herbal fomentation) to ease stiffness and swelling
- Herbs like guggulu and daśamūla for inflammation relief
- Pathya diet: light, warm foods avoiding excess oily and salty meals
- Yoga and physiotherapy to restore joint function safely