Common Causes of Bronchitis
- Respiratory infections from viruses or bacteria.
- Kapha-aggravating diet like dairy, cold, or fried foods.
- Exposure to dust, smoke, or polluted air.
- Weak digestion and toxin accumulation.
- Seasonal changes, especially cold and damp weather.
Symptoms of Bronchitis
- Persistent cough with mucus or phlegm.
- Wheezing or chest congestion.
- Mild fever and sore throat.
- Shortness of breath or chest tightness.
- Fatigue and disturbed sleep.
Ayurveda’s Approach to Healing Bronchitis
- Herbs like tulasī, vaśā, pippalī, and guḍūcī.
- Svedana (steam therapy) to clear kapha blockages.
- Pañcakarma therapies like vamana in chronic cases.
- Diet with warm soups, honey, and easily digestible foods.
- Yoga and prāṇāyāma to improve lung capacity.
