Common Causes of Bronchitis

  • Respiratory infections from viruses or bacteria.
  • Kapha-aggravating diet like dairy, cold, or fried foods.
  • Exposure to dust, smoke, or polluted air.
  • Weak digestion and toxin accumulation.
  • Seasonal changes, especially cold and damp weather.

Symptoms of Bronchitis

  • Persistent cough with mucus or phlegm.
  • Wheezing or chest congestion.
  • Mild fever and sore throat.
  • Shortness of breath or chest tightness.
  • Fatigue and disturbed sleep.

Ayurveda’s Approach to Healing Bronchitis

  • Herbs like tulasī, vaśā, pippalī, and guḍūcī.
  • Svedana (steam therapy) to clear kapha blockages.
  • Pañcakarma therapies like vamana in chronic cases.
  • Diet with warm soups, honey, and easily digestible foods.
  • Yoga and prāṇāyāma to improve lung capacity.