Bicipital tendonitis

Bicipital tendonitis is the inflammation of the tendon that connects the biceps muscle to the shoulder, causing pain and tenderness in the front of the shoulder. It is often seen in athletes or people with repetitive overhead activities. In Ayurveda, it is associated with aggravated Vata causing pain and stiffness, and Pitta leading to inflammation.

Common Causes of Bicipital tendonitis

Repetitive overhead activities such as swimming, tennis, or weightlifting.
Wear and tear of the biceps tendon with aging.
Shoulder instability or rotator cuff injuries.
Vata-Pitta imbalance causing dryness, weakness, and inflammation in tendons.
Poor posture or improper lifting techniques.

Symptoms of Bicipital tendonitis

Pain and tenderness in the front of the shoulder.
Pain worsens with overhead lifting or pulling.
Clicking or snapping sound in the shoulder joint.
Weakness in the arm during lifting or rotation.
Limited shoulder mobility due to pain and stiffness.

Ayurveda’s Approach to Healing Bicipital tendonitis

Pacifies aggravated Vata-Pitta with oils, herbs, and therapies.
Uses abhyanga (oil massage) with Mahanarayan or Ksheerabala taila for relief.
Applies local swedana (steam therapy) and herbal lepas to reduce pain and swelling.
Prescribes anti-inflammatory herbs like guggulu, shallaki, and ashwagandha.
Advises rest, physiotherapy, yoga stretches, and ergonomic corrections.