Common Causes of Bakers cyst
- Underlying knee arthritis or cartilage injury
- Meniscus tear causing fluid buildup
- Repetitive strain and overuse of the knee
- Kapha aggravation leading to fluid accumulation
- Vāta imbalance weakening joint stability
Symptoms of Bakers cyst
- Swelling or lump behind the knee
- Stiffness and tightness with bending
- Pain during walking or exercise
- Occasional locking or instability of knee
- Swelling in calf if cyst ruptures
Ayurveda’s Approach to Healing Bakers cyst
- Abhyanga (oil massage) and gentle bandhana (supportive wrapping)
- Svedana (herbal steam) to reduce stiffness and swelling
- Herbs like guggulu and daśamūla for inflammation
- Pathya diet: light, warm foods avoiding excess salt and oily meals
- Yoga and physiotherapy to maintain knee flexibility