Common Causes of Astigmatism
- Prolonged screen use or reading without breaks
- Eye strain from poor lighting or incorrect posture
- Inadequate nutrition weakening rasa dhātu
- Mental tension or erratic sleep disturbing vāta
- Family history or uncorrected vision problems
Symptoms of Astigmatism
- Blurry or stretched vision at all distances
- Eyestrain or headaches after focused work
- Frequent squinting or blinking to see clearly
- Double vision or ghosting, especially at night
- Needing to tilt head to improve focus
Ayurveda’s Approach to Healing Astigmatism
- Rejuvenating eye tissues with netra tarpaṇa (ghee eye bath)
- Soothing pitta and balancing vāta with cooling herbs
- Using triphala decoction for eye wash and detox
- Following eye-friendly routines like trāṭaka (gazing meditation)
- Nourishing rasa dhātu through a wholesome, moistening diet