Common Causes of Arthritis
- Aggravated vāta due to aging and tissue dryness.
- Kapha accumulation causing stiffness and swelling.
- Poor digestion and āma (toxins) depositing in joints.
- Genetic predisposition or family history of arthritis.
- Sedentary lifestyle, obesity, or joint overuse.
Symptoms of Arthritis
- Joint pain worsening with movement or rest.
- Morning stiffness and reduced flexibility.
- Swelling, redness, or warmth in affected joints.
- Cracking sounds or restricted joint mobility.
- Fatigue and reduced ability in daily tasks.
Ayurveda’s Approach to Healing Arthritis
- Balance vāta with abhyanga (oil massage) using medicated oils.
- Remove āma with deepana-pācana herbs and light diet.
- Pañcakarma therapies like basti and virecana for cleansing.
- Use anti-inflammatory herbs like guggulu and shallakī.
- Encourage gentle yoga and lifestyle practices for mobility.